Vitamin C, total ascorbic acid in Soybeans, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, cooked, boiled, with salt there is 1.7 mg of Vitamin C, total ascorbic acid.
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, cooked, boiled, with salt are listed below.
Water
|
62.55 g
|
62.55
|
g
|
Energy (calorie)
|
172 kcal
|
172
|
kcal
|
Energy (joule)
|
721 kJ
|
721
|
kJ
|
Protein
|
18.21 g
|
18.21
|
g
|
Total lipid (fat)
|
8.97 g
|
8.97
|
g
|
Ash
|
1.91 g
|
1.91
|
g
|
Carbohydrate, by difference
|
8.36 g
|
8.36
|
g
|
Fiber, total dietary
|
6 g
|
6
|
g
|
Sugars, total
|
2.36 g
|
2.36
|
g
|
Calcium, Ca
|
102 mg
|
102
|
mg
|
Iron, Fe
|
5.14 mg
|
5.14
|
mg
|
Magnesium, Mg
|
86 mg
|
86
|
mg
|
Phosphorus, P
|
245 mg
|
245
|
mg
|
Potassium, K
|
515 mg
|
515
|
mg
|
Sodium, Na
|
237 mg
|
237
|
mg
|
Zinc, Zn
|
1.15 mg
|
1.15
|
mg
|
Copper, Cu
|
0.407 mg
|
0.407
|
mg
|
Manganese, Mn
|
0.824 mg
|
0.824
|
mg
|
Selenium, Se
|
7.3 µg
|
7.3
|
µg
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
Thiamin
|
0.155 mg
|
0.155
|
mg
|
Riboflavin
|
0.285 mg
|
0.285
|
mg
|
Niacin
|
0.399 mg
|
0.399
|
mg
|
Pantothenic acid
|
0.179 mg
|
0.179
|
mg
|
Vitamin B-6
|
0.234 mg
|
0.234
|
mg
|
Folate, total
|
54 µg
|
54
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
54 µg
|
54
|
µg
|
Folate, DFE
|
54 µg
|
54
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
19.2 µg
|
19.2
|
µg
|
Fatty acids, total saturated
|
1.297 g
|
1.297
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.952 g
|
0.952
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32
|
g
|
Fatty acids, total monounsaturated
|
1.981 g
|
1.981
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
18:1 undifferentiated
|
1.956 g
|
1.956
|
g
|
Fatty acids, total polyunsaturated
|
5.064 g
|
5.064
|
g
|
18:2 undifferentiated
|
4.465 g
|
4.465
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.598 g
|
0.598
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.242 g
|
0.242
|
g
|
Threonine
|
0.723 g
|
0.723
|
g
|
Isoleucine
|
0.807 g
|
0.807
|
g
|
Leucine
|
1.355 g
|
1.355
|
g
|
Lysine
|
1.108 g
|
1.108
|
g
|
Methionine
|
0.224 g
|
0.224
|
g
|
Cystine
|
0.268 g
|
0.268
|
g
|
Phenylalanine
|
0.869 g
|
0.869
|
g
|
Tyrosine
|
0.63 g
|
0.63
|
g
|
Valine
|
0.831 g
|
0.831
|
g
|
Arginine
|
1.291 g
|
1.291
|
g
|
Histidine
|
0.449 g
|
0.449
|
g
|
Alanine
|
0.784 g
|
0.784
|
g
|
Aspartic acid
|
2.093 g
|
2.093
|
g
|
Glutamic acid
|
3.224 g
|
3.224
|
g
|
Glycine
|
0.77 g
|
0.77
|
g
|
Proline
|
0.974 g
|
0.974
|
g
|
Serine
|
0.965 g
|
0.965
|
g
|
Nutrients in Soybeans, mature seeds, cooked, boiled, with salt